“Canned” Chickpea & Sweet Potato Soup

18 Feb

Yesterday I felt a need for soup. I didn’t have a lot of time, so I went for easy options. Canned chickpeas (garbanzo beans) and canned puréed butternut squash, pumpkin, and sweet potato are handy to have on hand and would work well for this recipe.

Look for cans of purée with no other ingredients. I find mine at Whole Foods Market and my local health food store.

“Canned” Chickpea and Sweet Potato Soup
Serves 120140218-004953.jpgIngredients:

  • 1/2 can garbanzo beans, drained and rinsed
  • 1/2 can Sweet Potato Purée
  • 4 ounces vegetable broth
  • 1 teaspoon powdered ginger
  • 1 teaspoon Penzey’s Bankok Blend
  • 1/2 teaspoon liquid smoke
  • Water
  • Instructions:
    1. Pour beans into a non-stick pan. Sprinkle beans with spices. Heat on medium heat, stirring, until spices become fragrant.

    2. Add purée and stir until thoroughly mixed.

    3. Add 4 ounces of vegetable broth, stirring to mix well.

    4. Add water until the desired consistency is achieved.

    5. Add liquid smoke. Continue stirring until heated through, about five minutes.

    6. Serve and enjoy!

    About these ads

    2 Responses to ““Canned” Chickpea & Sweet Potato Soup”

    1. Adrea February 19, 2014 at 12:52 pm #

      yummy!

      • ayearofgoingvegan February 21, 2014 at 12:27 am #

        The next day I added less spice and a tbs of maple syrup. Omg soooo good!

    Leave a Reply

    Fill in your details below or click an icon to log in:

    WordPress.com Logo

    You are commenting using your WordPress.com account. Log Out / Change )

    Twitter picture

    You are commenting using your Twitter account. Log Out / Change )

    Facebook photo

    You are commenting using your Facebook account. Log Out / Change )

    Google+ photo

    You are commenting using your Google+ account. Log Out / Change )

    Connecting to %s

    The Friendly Fig

    a plant-based space for happy, healthy humans

    The plant based nurse

    My family's excellent adventure to better health!

    Keep Me In Stitches...Sew What?

    Sharing useful and inspiring thoughts and ideas.

    A Ladybug in the Kitchen

    A journey in plant based eating

    Vegan Megan Running

    Veganism, running and a sprinkle of crazy.

    fat2plant

    The power of adding plants to your life!

    Lean Green Suburban Machine

    Exploring a greener, healthier, more wonderful way to live.

    milesforthought

    Don't listen. Don't look. Just run.

    the Herbivore House

    - enjoying a plant-based home base -

    Vegan Monologue

    Just food! No nonsense. Portland, OR.

    the beach house kitchen

    veganvegetariansimplehealthynaturaltastyseasonalsustainableorganicrawgardenmusiceatdrinkreadharmonyhomecookedhappinessX

    Becca's Green Kitchen

    Greens, Grains, and Grace

    Pitter Potter Mad Gardener

    Sow, Love and Nurture

    The Engine 2 Experiment

    Giving the Engine 2 diet a chance

    Follow

    Get every new post delivered to your Inbox.

    Join 160 other followers

    %d bloggers like this: