Veggie Burgers!

14 Feb

I made veggie burgers today! 1 box of Kidney beans, about a cup of rolled oats, a few splashes of tomato purée. Mixed it up. Hmmm, a bit wet. A handful more of oats. Pretty good.

Wait! I have defrosted frozen kale! Everything is better with kale! Add some of that. Too wet again. Hmm. Quinoa! Probably a cup. Mix it up, a bit more oats. Taste. Needs spices.

Penzey’s to the rescue! A generous few shakes of Spanish Smoked Paprika, Arizona Dreaming, Florida Seasoned Pepper, and a bit of Mural of Life. Mmmm. I got carried away, but the combo works.

Form the patties, big patties, I made four big enough to fit on the Ezekiel Buns. Heat the toaster oven to 375. Tin foil with parchment on top, load them up. Baked 20 minutes on each side. Ok, 27 on the second side, as I got side tracked and lost track of time.

I let them cool a little then put them in individual ziplock bags. I left them open another hour or so, then sealed them up. They had a little condensation in the bag, which made up for the extra seven minutes in the oven. Now I have buns and burgers that I can grab when I need a quick meal.

I am looking forward to making my sandwich with tomato, avocado, and a lemon juice and tahini dressing. Mmmmm.20140214-013615.jpg

About these ads

One Response to “Veggie Burgers!”


  1. Fast Food | A Year of Going Vegan - February 16, 2014

    […] Veggie Burger from the refrigerator: one minute each side. […]

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


Planted-Based Vegan Eats

The Friendly Fig

a plant-based space for happy, healthy humans

The plant based nurse

My family's excellent adventure to better health!

Keep Me In Stitches...Sew What?

Sharing useful and inspiring thoughts and ideas.

A Ladybug in the Kitchen

A journey in plant based eating

Vegan Megan Running

Veganism, running and a sprinkle of crazy.


The power of adding plants to your life!

Lean Green Suburban Machine

Exploring a greener, healthier, more wonderful way to live.


Don't listen. Don't look. Just run.

the Herbivore House

- enjoying a plant-based home base -

Vegan Monologue

Just food! No nonsense. Portland, OR.

the beach house kitchen


Becca's Green Kitchen

Greens, Grains, and Grace

Pitter Potter Mad Gardener

Sow, Love and Nurture


Get every new post delivered to your Inbox.

Join 161 other followers

%d bloggers like this: